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iwannaeatthis:

Avocado Hummus

2 garlic cloves
1 (15-ounce) can of garbanzo beans
1 lemon, zest and juice
2 tablespoon tahini
2 avocados
Salt
Olive Oil
Paprika

1. Place garlic cloves, garbanzo beans, lemon zest and juice from the lemon and tahini in a food processor. Blend until smooth. Salt to taste.

2. Add two avocados and blend just until smooth. Salt to taste once more. Transfer to a bowl, pour a few tablespoons of olive oil on top, and sprinkle a few dashes of paprika. Serve with whatever you like, whether it be pita chips, warm slices of pita or crackers.

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First week’s progress

After six days of only profast shakes I caved in and ate solid food and drink quite a bit of alcohol…..the morning after that I was so hungover I had to eat. I am not doing the profast program anymore, I am just going to eat foods thy are low in carbs and fat and high in protein. I plan to go to the gym 3-5 times a week as well.

New Diet!

To jump start my weightloss I have joined a bariatrics clinic diet. Metabolic Medical Center, I am doing the profast plan for two weeks and then I will go up to the modified profast plan. It consists of 5 meal replacement shakes a day along with vitamins and minerals! I am at day 3 and feeling pretty good! I can’t wait to see my results! I will post before and after pics after my 14 days!! Wish me luck!

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minusmuffintop:

When I read my UGW I want these bathing suit covers! They are really pretty!

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fitness-vitality:

ABS

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